Monday, November 4, 2013

Hula Hoop and Belly Dance Class


By the Sea will be offering a combined hula hoop and belly dance class every Sunday at 3:00pm. This is a fun class where you will develop amazing dance moves and techniques in both hula hoop and belly dance.  It is an energetic class and the benefits are extraordinary.  You will experience everything from improved posture and muscle tone, weight loss and stress reduction as well as better spine flexibility and better fitness level.  It is a very therapeutic class on all levels and you will definitely see improvement in both your coordination and mood! This fantastic class is only $10. All hoops are weighted and custom designed by the instructor. Hula hoops are provided in class for all participants and are also available for sale! Hula hoop and belly dance class is for ladies only.  Contact us for more information.

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